Minerals are essential for a healthy body. Here is a list of the minerals with their corresponding recommended daily intake. The recommended daily intake of minerals can vary depending on factors such as age, sex, overall health, and specific dietary needs. What is listed here is a general guideline for the daily recommended intake of minerals for adults .  Calcium: 1000-1300 mg/day  Phosphorus: 700-1250 mg/day  Potassium: 2800-3400 mg/day  Sodium: 1500-2300 mg/day  Magnesium: 320-420 mg/day (men), 270-320 mg/day (women)  Iron: 8-18 mg/day (men), 8-27 mg/day (women)  Zinc: 11 mg/day (men), 8 mg/day (women)  Copper: 900 μg/day  Manganese: 2.3 mg/day (men), 1.8 mg/day (women)  Iodine: 150 μg/day  Selenium: 55 μg/day (men), 55 μg/day (women)  Chromium: 35 μg/day (men), 25 μg/day (women)  Molybdenum: 45 μg/day  Fluoride: 3-4 mg/day (men), 3 mg/day (women)  Cobalt: No established dietary reference intake (DRI) values.  Nickel: No established DRI values.  Silicon: No established DRI values.